Be Happy快乐起来

If you’re happy and you know it， celebrate it on the International Day of Happiness on March 20th！ And if you’re not happy， here are some ways to make you happy.

如果你知道自己很快乐，那就在3月20日的国际幸福日庆祝吧！如果你不快乐，这里有一些方法让你快乐起来。

Smile

微笑

When you’re happy， you smile. But believe it or not， when you smile， it also makes you happy. Practice smiling even when you don’t feel like it.

当你开心的时候，你会微笑。但信不信由你，当你微笑的时候，它也会让你快乐。因此，即使你不想微笑，也要多加练习。

Exercise

做运动

Exercise isn’t just good for your body; it’s also good for your mind. It doesn’t matter what kind of exercise you do， as long as you do it regularly. Try going for a long walk， dancing in your bedroom， or running with your dog.

运动不仅对你的身体有好处，它对你的头脑也有好处。不管你做什么运动，只要你有规律地做就可以。试着去散步，在卧室里跳舞，或者带着你的狗一起跑步。

Listen to music

听音乐

Listening to music is a wonderful way to bring more happiness into your life！ There are so many feel-good songs out there， and they can surely make you feel happier.

听音乐是一种能给你的生活带来更多快乐的好方法！有那么多让人感觉很棒的歌曲，它们肯定能让你感到更快乐。

Enjoy nature

享受自然

If you’re feeling down， spending time outdoors is always a good idea. A simple walk in the park， visiting a nearby town， or even taking your lunch break outside can work wonders.

如果你情绪低落，到户外活动总是个好主意。在公园散步，参观附近的小镇，甚至在外面吃顿午饭都可能带来意想不到的效果。

Do what you love

做你喜欢的事

When it comes to being happy， you can surround yourself with things and people that make you feel good. For example， if you love dancing， then just do that！

说到快乐，你可以使周围的人和事让你感觉舒服。例如，如果你喜欢跳舞，那就去跳吧！

Word Bank

believe /bɪ'liːv/ v. 相信

practice /'præktɪs/ v. 练习；训练

regularly /'reɡjələli/ adv. 有规律地

wonder /'wʌndə（r）/ n. 奇迹；奇事

surround /sə'raʊnd/ v. 围绕；环绕

surround oneself with 喜欢结交（某类人）；喜欢身边总有（某类东西）