Little things you do can keep you in a good mood让你心情变好的一些小事

Sometimes life passes us by so fast that it feels as though we are sitting in a train with our life sliding by like the scenery outside the window. 1 However， there are a number of things we can do to make changes.

◎Have enough sleep

2 In the long run it has many bad effects on our health. Sleeping enough keeps us in a good mood and keeps our spirits high. As a reward， you can make sure that you have an enjoyable bedtime routine.

◎Keep a diary

Learn from your experiences in life by analyzing them in a diary. 3 With nobody reading your diary， writing everything down can have the same effect as pouring out your heart to a therapist. Get it out， and you feel instantly better！

◎Keep variety in your life

4 Therefore， you should try out something new every weekend. Visit places and neighborhoods in your city where youve never been before. Cook up a dish you have never eaten. The possibilities are endless， and they will all bring a smile to your face.

◎Disconnect from the Internet after a certain time at night

Give yourself a curfew （宵禁令） for the Internet. Its easy for us to get addicted to the Internet for hours. 5 Therefore， use a curfew time in the evening， and do something truly relaxing afterwards. Youll sleep better， wake up feeling better and increase your positive mood overall.

In a word， by cultivating good habits， we can show our love and respect for ourselves throughout the day. These little details can keep us in a good mood all the time.

A. This can leave us feeling worn out easily.

B. You may forget everything around you at that time.

C. Use your journal to express whatever is going on in your mind.

D. Many people have a good habit of keeping a diary in their daily life.

E. With our busy schedules， we might feel we are not in a good mood.

F. Lacking sleep causes us unable to make good decisions in the short term.

G. Nothing is as disappointing to your mood as always following the same routine.

[阅读检测]

Fill in each blank with a proper sentence with the sentences below the text.

[语言学习]

写作推荐

With nobody reading your diary， writing everything down can have the same effect as pouring out your heart to a therapist. 因为没有人读你的日记，所以写下一切可以产生和向一位治疗师倾诉的同样效果。

【信息提取】句中With nobody reading your diary為with的复合结构作状语，nobody和read之间构成逻辑上的主谓关系。

【句式仿写】有这么多人支持他，这个年轻人更有信心了，同时也更加努力了。