Health and Diet 健康与饮食

Today in China， we are beginning to see more and more health problems because of poor diet and little exercise. Its high time that something should be done about this. Parents should remember that their children need to eat plenty of healthy food. These dont include most snacks， as they are high in salt or sugar. This is also true of such unhealthy food that comes from fast food. In order to keep healthy， people should go on a “green diet”. It means that there are many more vegetables than meat or sugar products. People should pay attention to what they should eat or not in order not to get fat. It is also essential to have a good rest for healthy lifestyle. Besides diet and rest， people should have proper exercise to be strong. People should have more vigorous physical activities like aerobic exercise if they set goals. It is necessary for you to have weight training if you want to gain muscles. When you are on a diet， you should know it cannot change on what food you eat or what exercise you do. It should have a life-time change for effective diet. It requires the belief of keeping healthy and goals of self-supervision.

在當今的中国，我们可以看到不均衡的饮食和运动的缺乏引发了越来越多的健康问题。我们需要采取行动来解决这一问题了。父母应该谨记他们的孩子需要吃足够多的健康食品。这些健康食品并不包括大部分的零食，因为它们含盐或含糖量太高，快餐中的不健康食品也是如此。想要健康的人们应该坚持吃“绿色饮食”。这意味着要多吃蔬菜，少吃肉类和含糖食品。人们应当注意吃什么不吃什么的问题，这样才不会长胖。良好的休息对于健康的生活也是十分必要的。除了饮食或休息，为了增强体质，人们还需要进行适当的运动。如果确定了目标，人们应该进行更为剧烈的运动，比如有氧运动。如果你想增加肌肉，那么进行负重训练是必要的。当你在减肥的时候，你要知道减肥不只是在吃什么或者做什么样的运动上做一些改变就可以了，有效的减肥需要做终身的改变。这需要有渴望保持健康的信念，也需有为达成目标的自我监督。