Eat healthfullyIn a trip

2019-06-25张蕊

新高考·英语进阶（高二高三） 2019年1期

张蕊

When you're on vacation， the temptations to overdo the eating and drinking are everywhere，said the New York-based nutritionist Joy Bauer. After all， the specialties of your destination， thebuffet（自助餐） breakfast at your hotel and treats are always at the ready.

But Ms Bauer said that a sensible diet doesn't have to and shouldn't fall by the wayside whenon vacation.“Overindulging（过分放纵） will leave you feeling lazy and likely with a few extra pounds，but if you know how to eat smartly， you can still eat enjoyably，" she said.

Below， Ms Bauer's tips on eating healthfully， yet pleasurably， on the next getaway.

Travel with food

As a frequent traveler herself， Ms Bauer never leaves home without a stash of healthy snacksand advised other travelers to do the same.“When you have food handy that you like eating， you'refar less likely to grab something unhealthy，" she said. Options include whole fruit such as apples，nuts already portioned in 1/4-cup serving sizes， pumpkin seeds and roasted edamame（日本毛豆）.（Or， consider Ms Bauer's line of granola bites， called Nourish.）

_____1_____

Eat healthfully on a trip

Fast-food restaurants abound at airports and at highway rest stops， and Ms Bauer said thatthey're not off-limits so long as you order the right foods. Choose a grilled chicken sandwich withlettuce and tomato （hold the mayo） and a side salad. If you enjoy hamburgers， order a single patty，and top it with extra lettuce and tomatoes. Can't resist French fries？ Order the smallest size， and eathalf.

_____2_____

Ms Bauer also said that several fast-food chains offer fruit-topped oatmeal and yogurt parfaits

that make for satisfying and tasty snacks._____3_____

When in Rome， splurge strategically

Trying the local cuisine， Ms Bauer said， is a pleasurable part of any vacation. “You can andshould let yourself enjoy one 'cheat' food each day， but be selective and pick something that isunique to that destination，" she said. That could mean veal Milanese in Milan， a lobster roll in Maine，a chocolate croissant（巧克力羊角包） in France and pad thai（泰式炒河粉） in Thailand. Stick to areasonable portion of whatever you choose， and savor every bite.

_____4_____

Watch those sips

Drinks don't fill you up， and many are packed with sugar and calories. Ms Bauer said that itsbest to skip sweetened iced teas and lemonades throughout the day- seltzer flavored with fruitis an appealing alternative. When it comes to alcohol， many cocktails， including margaritas， caneasily top 500 calories. Drink wine or a light beer instead. Or try a lower-sugar mixed drink such asvodka（伏特加） with club soda and a splash of fruit juice or a gin and tonic （金湯力酒）.

阅读理解

1. In Ms Bauer's opinion， the reason that can NOT account for overeating is.

A. you can find food and drinks everywhere

B. your hotel has rich buffet breakfast

C. you are treated well by your hotel

D. there are many specialties at your destination

2. The following statement Ms Bauer may agree with is.

A. usually self- discipline can be indulged at a right time

B. laziness must give rise to overindulging when you are traveling

C. a few extra pounds on a trip results from eating smartly

D. self-restraint allows you to enjoy food and keep fit

3. The following sentence can be put at_____

“If you're traveling by car， Ms Bauer suggested taking a small cooler along flll with mess-freefoods like hard-boiled eggs， string cheese and nut butter， or turkey sandwiches."

A.①

B.②

C.③

D.④

4. Why does the author advise you to“savor every bite" at the end of the last paragraph butone？

A. To avoid wasting food.

B. To eat less and save money.

C. To show your elegant manner.

D. To enjoy the food and eat less.

5. If you want to keep fit， which drink you'd better NOT choose when you have dinner？

A. Vodka.

B. Margaritas. C. Fruit juice.