Six Types of Breads That Are Healthy 6种有益于身体健康的面包

1. Flaxseed Bread 亚麻籽面包

Bread that is prepared with flaxseed is very crispy to eat and has lots of good ingredients that keeps the heart healthy. Flaxseed is also the only vegetarian source of omega-3 fatty acids; hence vegetarians must definitely go for this one.

加有亚麻籽的面包不仅吃起来松脆可口，亚麻籽里的有益成分还可以保持心脏健康。亚麻籽里也还含有ω-3脂肪酸。因此毫无疑问，素食主义者可以食用这种面包。

2. Gluten Free Bread 无麸质面包

Gluten is a protein found in wheat， barley and rye. Gluten free breads are generally made with grains other than wheat to make them gluten free. Whole grain gluten free breads may be made with brown rice flour.

麸质是一种蛋白质，小麦、大麦以及黑麦中都含有麸质。无麸质面包通常由谷物制成，而不是由小麦制成的。全谷物无麸质面包可以用糙米粉来制作。

3. Oats Bread 燕麦面包

Oats bread is one of the healthiest bread available to us. Oats are very heart healthy because they can inhibit the absorption of bad cholesterol. Bread made from oats is highly rich in fiber and healthy for the heart， as well.

燕麦面包是可供我们食用的最健康的一种面包。燕麦对心脏健康非常有益，因为它们可以抑制有害的胆固醇的吸收。由燕麦制成的面包含有很丰富的纤维，也有益于心脏健康。

4. Multi-Grain Bread 杂粮面包

Multi-grain bread is a combination of various grains like wheat， rye， millet etc. That is why it is rich in nutritional fibers and thus， heart healthy.

杂粮面包是由很多种谷物混合到一起制成的，如小麦、黑麦、小米，等等。这也是为什么它富含营养纤维的原因，同样它也有利于心臟健康。

5. Brown Bread 黑面包

Brown bread is usually a combination of wheat and soy that gives it the rich brown color. Brown bread is heart healthy mainly because it is low fat bread and also gluten-free.

黑面包通常是由小麦和大豆混合制成的，这也造就了它黑黑的颜色。黑面包有益于心脏的健康，主要是因为它是低脂面包且无麸质。

6. Whole Wheat Bread

全麦面包

Whole wheat bread is made from unrefined and unpolished wheat. That is why it is healthy， fibrous and also good for the heart. Whole wheat， being rich in fiber， is a good choice of bread.

全麦面包是由未经加工的小麦制成的。这就是它健康、富含纤维、对心脏有益的原因。全麦面包富含纤维，是吃面包的较佳选择。

Word Bank

rye /raɪ/ n. 黑麦；黑麦粒

available /ə'veɪləbl/ adj. 可获得的；可购得的；有空的

This was the only room available.

cholesterol /kə'lestərɒl/ n. 胆固醇

millet /'mɪlɪt/ n. 黍类；谷子；粟