3 Smart Ways to Invest in Health 精明三招 投资健康

陈小侠

Money is a driving factor in nearly every aspect of modern life， and that includes personal health and wellness. Indeed， the sad reality is that there is a strong correlation between a person’s financial standing and their overall health. While becoming a millionaire won’t guarantee long-term health and happiness， it does provide an individual with more resources and abilities to improve their fitness. Thankfully， there are several key types of investment that people in any income bracket can make to safeguard their physical and mental well-being. Check them out here：

Household upgrades

How can shopping at IKEA or another department store improve your health， you ask？ While the answer might not be obvious， the truth is that certain household items can have a positive impact on your overall wellness. For instance， purchasing a new mattress could drastically improve your sleeping habits， which can subsequently lead to a myriad of other health benefits. Or， investing in a quality set of pots， pans， and tools for your kitchen could help you make great-tasting and healthy meals on a consistent basis.

Medical assistance

Purchasing high-quality insurance at a young age is one of the best investments you could possibly make. Solid insurance will help you protect your physical and financial well-being at the same time. However， not every medical condition is covered under common insurance packages. That’s right， you may have to pay out of pocket to receive certain tests and treatments. In broad terms， it’s usually a good idea to set aside extra cash for just such situations. So don’t assume that insurance coverage will always be sufficient to address every medical concern that you may face.

Support networks

Joining a fitness group or a virtual exercise class for a small fee is typically worth the investment. That’s because individuals tend to perform much better when they exercise with others than when they do so alone. What’s more， these support networks can help you stick to fitness routines， make healthier choices， and keep you motivated when you feel run-down. And you certainly don’t have to be a millionaire to join one！

When it comes to your physical and mental health， you can never be too careful. As such， it makes sense for individuals in all walks of life to dedicate at least a portion of their income to ensuring their short and long-term well-being.

现代生活的方方面面几乎都靠金钱来驱动，这其中也包括个人健康。的确，现实情况令人沮丧，即个人财务状况与整体健康状况之间关系密切。诚然，成为百万富翁并不意味着能获得长久的健康和幸福，但这确实为个人健康状况的提升提供了更多资源和实力。值得庆幸的是，有几类重要的投资方式适用于所有收入层次的人来保障自己的身心健康。大家来了解一下吧：

家居更新

您会问，在宜家或其他百货公司购物如何改善健康？尽管答案可能并不明显，但事实上，某些家居用品会对您的整体健康产生积极影响。例如，购买一张新床垫可以极大地改善睡眠习惯，进而带来众多其他健康益处。或者，为自己的厨房配备一套质量上乘的汤锅、平底锅和厨具，这有助于您顿顿烹调出美味可口的健康饮食。

医疗辅助

年轻时购买高质量的保险是您可以做出的最佳投资之一。可靠的保险将帮助您在保护身体健康的同时维持良好的财务状况。然而，并非每一种疾病都包含在普通的保险套餐中。没错，您可能不得不自掏腰包来进行某些检查和治疗。大体而言，留出额外的资金以应对这种情况通常是明智的做法。所以，不要认为保险足以覆盖今后可能遇到的一切医疗需要。

支持网络

掏点小钱参加健身小组或网络健身课通常是划算的投资。那是因为与他人共同锻炼的效果往往比单独锻炼要好得多。此外，这些健身支持网络能助您坚持健身计划，做出更健康的选择，并在您感到疲惫时给以激励。而且肯定的是，您不必是个百万富翁便能加入！

在身心健康方面，無论怎么关注都不为过。正因如此，无论您从事哪个行业，从收入中拿出至少一部分保障短期和长期的健康是有意义的。

（译者为“《英语世界》杯”翻译大赛获奖者）