Climbing

杨柳

攀巖是从登山运动中衍生出来的竞技运动项目，它是一项很有价值的有氧运动。坚持攀岩有很多好处，它会使我们拥有强壮的体魄。具体地说，通过攀岩能锻炼手的抓力、手臂伸缩的力量、以及腿的蹬力和腰腹的力量。下面我们就来快速地了解一下攀岩吧！

Everyone has hobbies. Hobbies bring us a lot of happiness. For most of us， the activities we do are common and easy to do. However， there are other people who like to take risks. They are more interested in doing extreme sports（极限运动）， such as snowboarding， diving （潜水） and rock climbing.

Many people enjoy rock climbing. You can do it indoors on special walls or outdoors on real mountains. There are many advantages fo rock climbing——it is fun and it also helps people forget their worries.

The most important equipment（装备）to have is good shoes. They need to be half a size smaller than your usual size. The next thing you need is a harness（保护带）. This allows you to move freely， but will hold you up if you fall. It’s important to know how to use your equipment. If you are a beginner， it’s best to have lessons. A climber with experience can help you a lot when you are learning to climb.

Rock climbing is very exciting for people of different ages. Climbers， however， must be careful not to pollute the environment. Sometimes rock climbers leave rubbish on the mountains where they climb. They should take it with them and throw it into a dustbin. This will let future climbers enjoy a clean environment.