让运动变得有趣的8种方式

We could all be in good shape if we got more exercise. Well， exercising doesnt have to be boring. Here are 8 ways that you can make it a whole lot more fun.

如果我们多做运动，我们的身体会很健康。当然，运动不一定是枯燥的。这里介绍让运动变得有趣的8种方式。

Switch Your Thinking

转换思维

Sometimes， the thing that makes exercising boring is the fact that you get into a rut. You do the same workouts every time you are at the gym， use the same machines， etc. Try different types of workouts， and try to do something different each time you work out. That way， you are not nearly as likely to become bored with exercise.

有时候，运动变得无聊是因为你总是墨守成规。你每次在体育馆都做同样的运动，使用同样的器械等。尝试不同类型的运动，每次锻炼的时候尽量做一些不同的运动。那样，你就几乎不太可能在锻炼的时候感到无聊。

Exercise Outside

在室外运动

Often， the environment you exercise in can determine whether or not you are going to tire quickly of the routine. Exercising outdoors is a way to keep things interesting. The world is your playground， so get out there and enjoy it.

通常来说，锻炼的环境能决定你是否会很快地对运动产生厌倦感。户外锻炼是使运动变得有趣的方式之一。整个世界都是你的运动场，因此到室外去锻炼吧，好好享受。

Get a Workout Buddy

找一个运动伙伴

Exercising with a friend is always a lot more fun than exercising alone. And， there is an added bonus： you can encourage each other， which is going to help you both get into shape faster.

和朋友一起锻炼总是比独自锻炼更有趣。还有一个额外的好处是：你们可以互相鼓励，这将有助于你俩更快地达到塑造体形的目的。

Watch Television

看电视

People may say that watching television makes someone pack on the pounds， but there is a way that can make exercising more interesting. Move your workout gear into the television room. You can watch your favorite shows while working out， making the time go faster.

人们可能会说看电视使人发胖，但是还有一种方法能让运动变得更有趣。把你的运动器材搬到有电视的屋子。你就可以边做运动边看你喜欢的节目，让时间过得更快。

Get Dancing

跳舞

A great way to stay in shape is to dance. Hip hop dancing is an excellent workout， and it can be loads of fun.

一个保持体形的好方法是跳舞。嘻哈舞就是一种很好的锻炼方式，并且它能给人带来许多乐趣。

Challenge Yourself

挑战自我

If you have something to work towards， you will find that you enjoy exercising more. Challenge yourself every day. For instance， if you can do 20 sit-ups today， push for 25 tomorrow， and 30 the next day. When you have a challenge to meet， you will be more apt to exercise.

如果你心中有目標需要去实现，你会发现你更加喜欢运动了。每天都要挑战自己。例如，如果你今天可以做20个仰卧起坐，那明天就做25个，后天做30个。当你每天都有挑战的时候，你会更加喜欢锻炼。

Eat Healthy Food

吃健康食品

This may not seem important for working out， but you would be surprised. If you are not getting enough protein， you wont have the energy to work out. Forget about eating a lot of carbs —the sugar rush only lasts for a short time， and you will run out of energy in the middle of your workouts.

吃健康食品似乎对锻炼身体并不重要，但你会惊讶于它的重要性。如果你没有摄入足够的蛋白质，你就没有精力去锻炼。别再想吃大量的含碳水化合物的食物了——摄入糖分之后的兴奋状态只能维持很短的时间，在锻炼的中途你就会感到精疲力竭。

Dont Do Difficult Workouts from the Start

开始锻炼时，难度不要太大

Some people think that they can do the toughest workouts from the start， and are very disappointed to find out that they arent nearly at the fitness level they thought they were. This can be discouraging， and cause them to stop working out. Start out with easy workouts， and work your way up to the more difficult workouts.

有些人認为他们一开始就能进行最高难度的训练，但令他们非常失望的是，他们几乎不在他们自己认为的体质水平上。这会令他们感到沮丧，并导致他们停止锻炼身体。从难度低的训练开始，然后逐步进行难度更高的训练。

Word Study

rut /r?t/ n. 刻板乏味的生活

I gave up my job because I felt I was stuck in a rut.

workout /'w??ka?t/ n. 锻炼

She does a 20-minute workout every morning.

determine /d?'t??m?n/ v. 决定

Upbringing plays an important part in determining a persons character.

bonus /'b??n?s/ n. 意外收获

protein /'pr??ti?n/ n. 蛋白质