How I Struggled out of Game Addiction我是怎样从游戏沉迷 中挣扎出来的

From January to May, I led an extremely inactive①inactive 英 [ɪn'æktɪv] 美 [ɪn'æktɪv]adj. 不活跃的；不活动的；怠惰的；闲置的lifestyle, binging on video games and basically ignoring all aspects of my well being.

I was for all intensive②intensive 英 [ɪn'tensɪv] 美 [ɪn'tɛnsɪv]adj. 加强的；集中的；透彻的n. 加强器purposes addicted to the game I was playing. This addiction nearly ruined me mood wise, I was miserable③miserable 英 ['mɪz(ə)rəb(ə)l] 美 ['mɪzrəbl]adj. 悲惨的；痛苦的；卑鄙的to be around when I was even able to force myself to go to class or go out and socialize④socialize 英 [ˈsəʊʃəlaɪz] 美 ['soʃəlaɪz]vt. 使社会化；使适应社会生活vi. 交际；参与社交.

I wanted to stop, and one day I did,just like that. Told myself I would focus on building and improving myself. I began to take pride in hygiene⑤hygiene 英 ['haɪdʒiːn] 美 ['haɪdʒin]n. 卫生；卫生学；保健法, exercising, and building hobbies (mainly playing the piano).

I've been as active as I can, landing a job that promotes activity, hiking whenever possible, and going on runs around parks.My confidence has skyrocketed⑥skyrocket 英 ['skaɪrɒkɪt] 美 ['skaɪ'rɑkɪt]n. 流星烟火；冲天火箭vi. 飞涨，突然高升vt. 使……猛然上涨from almost nothing to the most confident I've ever been as well.

It is easier than you think. The body and mind is extremely resilient⑦resilient英 [rɪ'zɪlɪənt] 美 [rɪ'zɪlɪənt]adj. 弹回的，有弹力的and wants to be active, so get out there and live life!

从1月到5月我一直过着一种完全死气沉沉的生活，我只要游戏为伴，忽视其他一切。

我完全沉溺在所玩的游戏之中，中毒很深，这甚至完全左右着我的情绪。当我强迫自己去上课或者社交的时候，我会把事情搞砸。

我想要终结这样的生活，有一天，我真的这样做了。告诉自己我要重塑并提升自我。我开始注意个人卫生，积极锻炼，培养爱好（主要是钢琴）。

我尽可能地积极主动，做了一份有关促进活动的工作。一有空就去远足，还绕着公园跑步。我从几乎没啥自信到自信心爆棚。

其实这比你想象中要简单，你的身体和思想具有极大的可塑性，从（电子游戏的虚拟世界中）走出来吧，好好地感受生活！

扫我，朗读给你听