跟踪导练（五）

阅读理解

Feel tired lately？Has a doctor said he cant find anything wrong with you？Perhaps he sends you to a hospital， but all the advanced equipment there shows that there is nothing wrong with you.

Then，consider this：you might be in a state of subhealth （亚健康）.

Subhealth， also called the third state or gray state， is explained as a borderline state between health and disease.

According to the survey by the National Health Organization， over 45 percent of sub?healthy people are middle?aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam time.

Symptoms include a lack of energy， depression （压抑）， slow reactions， insomnia （失眠）， anxiety， and poor memory. Other symptoms include shortness of breath， sweating and aching in the waist and legs.

The key to preventing and recovering from subhealth， according to some medical experts， is to form good living habits， alternate work and rest， exercise regularly， and take part in open?air activities.

As for meals，people are advised to eat less salt and sugar. They should also eat more fresh vegetables， fruits， and fish because they are rich in nutritional （营养的） elements—vitamins and trace elements （微量元素）—that are important to the body.

Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract. They also say that a balanced diet is very helpful in avoiding subhealth.

1. According to this passage， when you are in a state of subhealth， you should .

A. work in management positions

B. find out the reasons and relax yourself

C. go to see a doctor and buy some medicine

D. have yourself examined by advanced equipment

2. Why may middleaged people get subhealthy easily？

A. They begin to get older.

B. They have used up their energy.

C. They have lost their living hopes.

D. They have more pressure in life and work.

3. Whats the key to preventing you falling into a state of subhealth？

A. Work hard.

B. Sleep more.

C. Take more medicine.

D. Form good living habits.

4. What does the underlined word “alternate” in Paragraph 6 probably mean？

A. Keep up.

B. Take up.

C. Arrange by turns.

D. Cause to take place.

语法填空

Henry was used to sailing a boat on Saturdays. One day， he risked 1 （go） too far and was carried to sea. When hope was about gone， he 2 （pick ）up by a small brig（方帆双桅船） which was bound for London. He earned his passage by 3 （work） without pay. When he stopped ashore in London， he had only one dollar in his pocket. He was dragging along the street 4 two old brothers gave him an envelope in which there was a million pound banknote and a letter. The letter 5 （say） “You are 6 honest and intelligent man， as one may see by your face. You will find a sum of money enclosed. It is lent 7 you for thirty days without interest. I have a bet on you. If I win， you shall be able to prove

8 （you） familiar with and competent（能胜任的） to fill.” Henry ate well， dressed well， and lived in an expensive private hotel from then on. Later he reached the 9 （high） altitude possible. Meanwhile， Henry made a large sum of money and fell in

love with an English girl of twenty-two， Portia， the daughter of one of the 10 （brother）， within two minutes. Eventually they got married.

1. 2. 3. 4. 5.

6. 7. 8. 9. 10.

书面表达

假定你是李华，准备参加学校举办的主题为“健康成长”的英语作文比赛。请根据提示用英语写一篇短文，谈谈你认为怎样才能保持健康。

主要内容包括：

1. 乐观的人生态度；

2. 努力学习；

3. 坚持体育锻炼。

注意：

词数100左右；可以适当增加细节，以使行文连贯。

参考词汇：态度 attitude