How to Improve Our Memory？

丁尔晨

Memory is very important in our daily life and study. Do you know how to improve memory quickly？ Here are some good ways for you.

Firstly， when you study， you should focus your attention and dont think about other things. Secondly， you should understand what you are learning. If you do so， you can remember things for a long time. Thirdly， if you review1 what you have learned in time， you will not forget the things easily. Fourthly， eat more vegetables and fruit， such as tomatoes， potatoes， apples， eggs， milk， fish and so on. They can improve your memory. Most importantly， you should take more exercise， get enough sleep and rest. I think its also the key to improve your memory.

If you can do so， you will have a good memory.

如何提高我们的记忆力？

记忆在我们的日常生活和学习中是非常重要的。你知道怎样快速提高记忆力吗？下面给你提供一些好方法。

首先，当你学习时，你应该集中注意力，不要想其他的事情。其次，你应该明白你正在学习的内容。如果你这样做，那你记住事物的时间会长些。第三，如果你及时复习你所学过的知识，那你就不会轻易忘记它们。第四，多吃蔬菜和水果，如西红柿、土豆、苹果、鸡蛋、牛奶、鱼等等。它们可以提高你的记忆力。最重要的是你应该多锻炼，保证充足的睡眠和休息。我认为这也是提高你的记忆力的关键。

如果你做到这些的话，你会有好的记忆力。endprint