Things to Do by Yourself 独自一人可以做的事情

Multiple studies have revealed the many benefits of being alone， such as stress relief， improved productivity， and boosted creativity. Thus finding fun things to do by yourself and learning to be comfortable with your own company may be one of the most rewarding things a person can achieve throughout life. Below， we compiled a list of fun things to do alone.

多项研究揭示了独处的诸多好处，比如减压、提高创造力。因此，找些有趣的事情独自去做，学会与自己相处，可能是一个人一生中最值得做的事情之一。下面，我们列出了一些有趣的、可以独自做的事情。

Go on a Nature Walk

去大自然里漫步

The benefits of walking in nature go beyond stretching your muscles through exercise and improving your mood. Reconnecting with nature helps lower anxiety and stress by decreasing blood pressure， pulse rate， and cortisol levels.

在大自然中散步的好处不仅仅是通过锻炼来伸展你的肌肉和改善情绪。重新与大自然产生联系，有助于通过降低血压、脉率和皮质醇水平来缓解焦虑和压力。

Watch the Sunset

观看日落

You should enjoy a beautiful sunset if you are free. You can get a clear view of the vibrant horizon while the sun is setting by choosing a spot that is ideal for viewing.

有时间的话，你应该享受观看美丽的日落，你可以在太阳落山的时候，选择一个最适合观看的地方来清楚地看到色彩绚烂的地平线。

Have a Solo Picnic

单独野餐

Bring a book and a basket full of your favorite snacks to your neighborhood park. Relax， set aside time to be alone with your thoughts， and just relish the moment.

带一本书和一个装满你最喜欢的零食的篮子到社区公园。放松，留出时间与你的思想独处，只享受当下这一刻。

Stimulate Your Mind

刺激你的思维

Play chess， finish a crossword or solve a Rubik’s Cube， or assemble a 1，000 pieces of puzzle. Do whatever is psychologically engaging and that you genuinely enjoy.

下棋，完成填字游戏，解魔方，或拼1，000片的拼图。做任何你真正喜欢的，让你内心愉悦的事情。

Word Bank

multiple adj. 多重的；多个的

compile v. 编写；收集

engaging adj. 迷人的，令人愉快的

genuinely adv. 真正地；真诚地