Maodoufu in Anhui

◎孙玉旻

毛豆腐是安徽省的一道独特美食，其制作过程蕴含着丰富的历史和文化，朱元璋与毛豆腐的传说更是为这道菜增添了一层神秘的色彩。对于游客来说，品尝毛豆腐不仅是一种味觉上的享受，也是对当地历史和智慧的了解与体验。

In Anhui Province, the traditional dishmaodoufu, or “hairy tofu”, offers a unique culinary experience.Famous across Anhui and1)iconic in Huangshan,maodoufuis known for its distinct2)texture and flavor.

The making ofmaodoufuinvolves cutting tofu into small cubes, salting them slightly, and drying them under the sun or over charcoal.The humid climate of Anhui allows a white,fluffy3)mold to grow on the tofu, which gives maodoufuits “hairy”4)appearance.This “hair” is actually rich in amino acids, and vitamin B12.

Preparingmaodoufuis an art,requiring complex, time-consuming techniques.The choice of soybeans is critical; only specific varieties from the Anhui mountains are used, contributing to the dish’s fine taste and texture.A popular home-cooking method is to fry the fermented tofu until it turns golden brown, then5)simmer it with spices and a layer of spicy sauce, creating a savory, tender dish with a unique6)aroma.

The story ofmaodoufuis deeply connected to the Ming Dynasty’s Zhu Yuanzhang.There are several versions of the story.One version of the legend has it that Zhu found refuge in Anhui after suffering defeat with his troops in the south.Here, he encountered tofu that had grown moldy.Out of necessity, he ate it and discovered its delightful taste, leading to the dish’s popularity.

Today,maodoufuis a symbol of Anhui’s rich cultural heritage.For travelers visiting Huangshan, tasting this traditional dish is a

must, offering an insight into the region’s

history and culinary expertise.

1) iconicadj.符号的

2) texturen.质地

3) moldn.霉

4) appearancen.外观

5) simmerv.炖

6) aroman.香味

在安徽省，传统菜肴毛豆腐为人们带来了独特的美食体验。这种在安徽各地享有盛名且成为黄山地区标志性美食的毛豆腐，以其独特的口感和味道而闻名。

毛豆腐的制作包括将豆腐切成小块，用少量的盐腌制，然后在阳光下晒干或在炭火上烤干。安徽的潮湿气候使豆腐上生长出白色蓬松的霉菌，使毛豆腐呈现出“毛绒”般的外观。这些“毛绒”实际上富含氨基酸和维生素B12。

制作毛豆腐是一门艺术，需要复杂而耗时的技巧。选择黄豆至关重要，只有安徽山区的特定品种才能使这道菜的味道和口感达到极致。一种流行的家常烹饪方法是将发酵的豆腐煎至金黄色，然后加入香料和辣酱炖煮，制成一道咸鲜微辣、口感嫩滑且香气独特的菜肴。

毛豆腐的故事与明朝朱元璋紧密相连。流传的故事有好几个版本，其中一个版本是说朱元璋带兵南征后遭遇失败，逃至安徽避难。在这里，他发现了长有霉菌的豆腐。不得已地食用后，他发现了它的美味，从而使这道菜广为流传。

如今，毛豆腐成为安徽丰富文化遗产的象征。对于来访黄山的游客而言，品尝这道传统美食绝对是必不可少的经历。毛豆腐这道菜肴为游客提供了一个深入了解该地区历史和烹饪技艺的窗口。

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豆腐的蛋白质含量丰富，营养价值较高。有一种说法 ：豆腐不宜与菠菜、香葱一起烹调，会生成容易引发结石的草酸钙。其实，这种说法是错误的。不过，这种做法虽不会引发结石，但会降低豆腐的营养价值。