How to Wash Your Hands?如何洗手？

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Washing your hands is a simple yet effective way to stay healthy and prevent the spread of germs. Here is a step-by-step guide on washing your hands properly.

洗手是保持健康和防止细菌传播的一种简单而有效的方法。以下是关于正确洗手的分步操作。

Step 1： Wet your hands with clean， running water.

第一步：用干净和流动的水打湿你的手。

Step 2： Apply soap to your hands and lather them together. Be sure to get the soap  between your fingers and under your nails.

第二步：将肥皂涂在手上，搓出肥皂泡。肥皂也要涂在手指和指甲下面。

Step 3： Rub your hands together for at least 20 seconds. You can sing “Happy Birthday” twice to make sure you wash for long enough.

第三步：双手合十揉搓至少20秒。你可以唱两次“生日快乐”，以确保你洗的时间足够。

Step 4： Rinse your hands under clean， running water.

第四步：用干净和流动的水冲洗双手。

Step 5： Dry your hands with a clean towel or air dryer.

第五步：用干净的毛巾擦干或用烘干器烘干你的手。

Remember to wash your hands in the following situations：

以下情况记得一定要洗手：

1. Before eating food

进食前

2. After using the bathroom

使用卫生间后

3. After blowing your nose， coughing， or sneezing

擤鼻涕、咳嗽或打喷嚏后

4. After touching an animal， animal feed， or animal waste

接触动物、动物饲料或动物粪便后

5. After handling garbage

处理垃圾后

6. When your hands are visibly dirty

当你的手明显脏了时

Notes：

effective adj. 有效的

step-by-step 一步一步

properly adv. 恰当地

wet v. 弄湿

apply v. 运用；应用

soap n. 肥皂

lather v. 給……涂上皂沫

nail n. 指甲

rub v. 擦；搓

at least 至少

rinse v. 冲洗

towel n. 毛巾

air dryer 烘干器

sneeze v. 打喷嚏

handle v. 处理

garbage n. 垃圾

visibly adv. 明显地