My Diet

吴狄轩

Hello， everyone. My name is Max. I am 11 years old. I am tall because I have a healthy diet.

I have three meals a day. Breakfast is very important for us. For breakfast， I often have some porridge， an egg and some bread. I have lunch at school. I usually have some rice， vegetables， fish and pork. I have a bowl of rice， some soup and fish as dinner. I like fish very much. Fish can make me smart. I drink some milk before bedtime. It helps me sleep well.

Now I am tall and strong. If you change your bad diet， I believe that you will be as healthy as I am.

（指導老师：赵 丹）