Healthy Eating

丰凯强

Good morning， everyone！ Its my honor to speak here. Today Id like to share something about healthy eating.

As the saying goes， the first wealth is health. It is very important for us to keep healthy. In my opinion， a healthy eating habit is good for staying healthy.

How to keep a healthy eating habit？ First， have a balanced diet rich in fruit and vegetables. They can provide vitamins that we need to remain healthy. Second， have meals on time. Regular meals give us enough energy to carry out our daily activities. Third， stop eating junk food. It is harmful to our health.

Lets take action right away to keep healthy！

Thats all. Thank you for listening.