锻炼的好方法

A Good Way to Exercise

Hello， boys and girls！September 29th is our Running Day. Running is cheaper than many other sports—to start， just get some comfortable sports clothes and good running shoes. We can run round our houses， at school， in parks or along the streets.

Running is easy， and we dont need any training. It is also a good way to keep fit and relax ourselves. We will feel good running in the fresh air. We can also make some friends with others in running.

Running is really good. Why dont you join us？ Lets run together every morning！

锻炼的好方法

你好，同学们！9月29日是我们的跑步日。跑步比其他许多运动项目花费要低廉得多。只需要一些舒适的运动服和一双好的跑步鞋。我们可以在房前屋后、学校、公园或沿街跑步。

跑步是一项简单的运动，我们不需要接受任何训练。这也是一个来保持健康和放松自己的很好的方式。呼吸着新鲜的空气跑步，我们会觉得很舒服。在跑步中我们还可以结交一些朋友。

跑步是一项很好的运动。为什么不加入我們呢？让我们每天早上一起跑步吧！