Keep Good Eating Habits and Life Style

Im sorry to hear that you dont feel very well these days. I think you should go to bed early and have a good rest when you feel tired. You said you were stressed out and became angry easily. Maybe you have too much yang. You should try to eat more yin foods like tofu. Eating lots of fruit and vegetables is also helpful. Exercise is very important， too. You should take exercise a day， such as playing balls， running， jumping and so on.

I hope you will feel better soon.

出生日期：2003年8月8日

爱好：美术

座右銘：There is a will， there is a way.

有志者事竟成。

就读学校：湖北省十堰市郧阳区杨溪铺镇

初级中学八（1）班

指导老师：王勇