Good Ways to Keep Healthy保持健康的好方法

张婧

It is very important for us all to keep healthy. But do you know the ways to keep us healthy？

Firstly， we need to keep healthy eating habits. We can eat lots of vegetables and fresh fruit， but wed better eat less meat. Its necessary for us to eat different kinds of foods and its important to have a balanced diet.

Secondly， playing sports every day can also help us keep fit. We can take walks after dinner. We can take a ride or walk to school instead of taking a bus. We can play basketball or soccer with our friends after school. At the same time， we should keep good habits of sleeping and rising early each day. I think enough sleeping hours are very necessary to us.

Happiness is another way to keep healthy. When we are lonely or unhappy， try to make many friends， for it is a good way to keep us happy. If you often smile， you also feel happy. So to be happy is healthy， too. Do you think so？

保持健康的好方法

对我们来说保持健康是非常重要的。但是你知道如何保持健康吗？

首先，我们需要养成健康的饮食习惯，多吃新鲜的蔬菜和水果，最好少吃肉。吃不同种类的食物对我们来说很有必要，要知道均衡的饮食是非常重要的。

再者，每天做做运动也可以帮助我们保持健康。我们可以晚饭后去散散步，骑车或步行上学，而不乘公交上学，放学后与朋友们一起打篮球或踢足球。与此同时，我们应该保持早睡早起的好习惯。我认为充足的睡眠对我们而言是非常必要的。

快乐是保持健康的另一种方式。当我们感到孤独或不高兴，尽可能多交朋友，这是一个让我们开心的好办法。如果你经常微笑，你也感到快乐。所以，快乐也是健康的。你是否也这样认为呢？